Four Ways to Celebrate Mental Health This Valentine's Day

Happy almost Valentine's Day! This is one of my favorite holidays -- but it's not a happy day for everyone. In fact, 1 in 3 people aren't satisfied with their love life, making a holiday that celebrates love pretty painful. I may be part of the lucky few, but that doesn't mean I don't get…

Orthorexia is a Real Eating Disorder: I Know, Because I Had It

I was never thin enough to be anorexic. Exercised obsessively, but never became underweight. Had thought about purging, but never done it. Occasionally went on binges, but not often enough to be considered a binge eater. And hadn't seen a therapist, who would've diagnosed me with EDNOS: "eating disorder not otherwise specified," the catchall term…