The Perfect Routine for Depression and Anxiety + FREE Printable!

Disclaimer: This post may contain affiliate links, meaning I may receive a small portion of any sales made through my blog. Thank you for supporting Endo Strong! Routine is KEY when it comes to recovering from depression and anxiety! Without structure in your day, you allow your depression to let you lay in bed far…

How to Find Purpose When You're Depressed

One of the most debilitating things about having depression is that it robs you of a sense of purpose. I'm the kind of person who needs to be working toward something at all times to feel fulfilled -- yet my depression makes me feel aimless, like I'm wading through an endless swamp with no final…

Seven Things That Helped My Depression

Controversial opinion: I don't think depression is a disease that can be "cured." Instead, I view it as a chronic illness that requires constant management. If you don't stick to your self-care routine, depression can creep back into your life and rear its ugly head again. That's why I'm sharing seven things that improved my…

Learning to Be More Assertive

If you or someone you love is having thoughts of ending their life, I encourage you to contact the National Suicide Prevention Hotline at 1-800-273-8255 or text HOME to 741-741 to chat with the Crisis Text Line. Disclaimer: I am not a certified mental health professional. My advice is based solely on my experience as…