Four Steps to Becoming Mentally Strong

Have you ever seen the TED talk on Becoming Mentally Strong? That talk got me thinking about how mentally strong I've become over the past four years of battling my anxiety and depression. If you suffer from mental illness, you're already mentally strong to me. Fighting your demons takes guts. Too many people go without…

Learning to Be More Assertive

If you or someone you love is having thoughts of ending their life, I encourage you to contact the National Suicide Prevention Hotline at 1-800-273-8255 or text HOME to 741-741 to chat with the Crisis Text Line. Disclaimer: I am not a certified mental health professional. My advice is based solely on my experience as…