What I Eat in a Day with Endometriosis

Even before I had to start paying attention to what I eat for my endometriosis, I've always been obsessed with food. I'm constantly fascinated by new combinations of flavors and always looking for unique new ways to eat my veggies and whole grains. Cooking and baking are two of my favorite pastimes, and I love…

The Best Packaged Foods for the Endo Diet

"Packaged foods" and "endo diet" seem like complete antonyms -- after all, eating for endometriosis means focusing on plant-based whole foods and minimizing processed goods. But in the modern world, let's face it: packaged foods are just a fact of life. For endometriosis, it's important to eat whole foods like fruits, vegetables and whole grains,…

What to Eat When You Have Endometriosis

Disclaimer: Because of my background in eating disorder recovery, I'd like to first preface this post by saying that when I use the word "diet," I don't refer to a "diet" intended to help you lose weight or pursue "wellness." These tips are not intended to help you lose weight or change your body in…