The Perfect Routine for Depression and Anxiety + FREE Printable!

Disclaimer: This post may contain affiliate links, meaning I may receive a small portion of any sales made through my blog. Thank you for supporting Endo Strong! Routine is KEY when it comes to recovering from depression and anxiety! Without structure in your day, you allow your depression to let you lay in bed far…

Health Update: Must-Haves for Pelvic Floor Physical Therapy at Home

Back when my doctors thought I had IBS, I used to dread writing health updates. Something always felt "off" about my diagnosis, and writing these updates only drew attention to that fact. But now that I've been diagnosed with suspected endometriosis, I love writing these! Not to mention, I've learned so much in the past…

Organize Your Entire Life With These Products

At a time when life feels chaotic, it's easy for our space to become a reflection of the way we feel. But in these chaotic times, what we really need most is the opposite: organization! What better time to get organized than when your mind feels as cluttered as your home? Cleaning up your space…

Freelance Friday: How to Stay Motivated When You Work from Home

In the age of coronavirus, working from home is more relevant than ever before: it's not just for freelancers anymore! So, now we can all commisserate about the challenges of working from home -- because as great as this freedom sounds at first, it definitely comes with some less obvious downsides. One of the biggest…

Introducing Freelance Friday! + How I Quit My Job to Freelance Full-Time

If you follow me on Instagram, you know I am the SHE-O of Millennial Pink Media, a freelance digital marketing agency. Freelancing has become an important part of my lifestyle now that I work for myself full-time -- which is why I'm introducing my new series Freelance Friday! Every Friday, I'll be posting on a…

What to Eat When You Have Endometriosis

Disclaimer: Because of my background in eating disorder recovery, I'd like to first preface this post by saying that when I use the word "diet," I don't refer to a "diet" intended to help you lose weight or pursue "wellness." These tips are not intended to help you lose weight or change your body in…